The Antioxidant Everyone Should Take After Age 40

Coenzyme Q10 (CoQ10) is a powerful antioxidant found naturally in every cell of our body. It plays a crucial role in producing energy for growth and maintenance, and is used by cells to respond to various processes. According to pharmacist Shabir Daya, CoQ10 is responsible for producing adenosine triphosphate (ATP), a molecule that provides energy for chemical reactions, repair, growth, and other processes.

The benefits of CoQ10 are numerous. It promotes proper muscle function, improves circulation and oxygenation of tissues, and is necessary for healthy cell growth in the skin. CoQ10 also protects the skin from photoaging caused by UV rays, stimulates collagen production, and prevents wrinkles. Additionally, it may help ease migraines, prevent heart disease, protect against neurodegenerative diseases, and even help athletes fight fatigue and reduce muscle aches and pains.

CoQ10 has various uses, including protecting cells from oxidative stress, preventing premature aging, and relieving gum disease. It may also help prevent certain types of cancer and support fertility. However, it's essential to note that high dosages (more than 100 mg per day) may cause nausea and diarrhea, and it's not recommended during pregnancy and lactation. Additionally, CoQ10 may interfere with the action of some medications.

As we age, our bodies naturally produce less CoQ10, and our ability to produce this nutrient declines. Although CoQ10 is available in small amounts in foods like meat and fish, supplementation may be necessary to maintain optimal levels. CoQ10 is often prescribed to people with heart failure, high blood pressure, gum disease, Parkinson's disease, and HIV infection, as they may have lower levels of CoQ10.

The recommended daily dose of CoQ10 is 100 mg of ubiquinol (the active form of CoQ10) per day. This dose is sufficient to support healthy aging and address potential deficiencies. With its numerous benefits and essential role in energy production, CoQ10 is a vital nutrient that deserves attention. By understanding its uses, benefits, and potential contraindications, we can harness its power to support overall health and well-being.